feed your whole self: nourishment menu

WHAT DOES NOURISHMENT MEAN TO YOU?

What would it feel like to be completely nourished in mind, body, and spirit??

We at Mind Body Spirit Squad feel that being nourished is not just about the food on your plate. To us, being fully nourished means fostering connection and growth to what fills you up physically, mentally, emotionally, and spiritually.

WE WANT YOU TO FEEL FULLY NOURISHED

One of our main missions at Mind Body Spirit Squad is to bring you tools for elevating to brilliant health.

It’s easy to get into a routine with self care, forget to mix it up, and not sufficiently feed yourself on all sides of the body, mind, and soul equation.

We want to gift you with one of our favorite tools. The Nourishment Menu co-created by on of our Squad leaders, Courtney Riley and her dear friend, Venessa Rodriguez. Venessa Rodriguez is a functional nutritionist, intuitive nourishment guide and host of the Feed Your Wild Podcast.

Venessa will be highlighted in our up coming Mind Body Spirit Summit this May 2019. Learn more about Venessa below.

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WANT GET NOURISHMENT & WORK WITH VENESSA

Venessa’s mission is to support wild-hearted change-makers get to the root cause of their challenges with their health, body, and soul path and awaken their innate healing capacity by reconnecting them to nature and their own medicine through food, spirit, and love. Through her work combining the science + spirituality of food using a functional approach, intuitive guidance with Akashic Records, and ancestral nutrition, Venessa guides her clients through transformative experiences not only within their own health and life but by sharing their gifts with the world.

Learn more about Venessa by checking out her Podcast, Blog, and her one on one offerings on her website wildlyrooted.com.

Lindsey Smith