01. MIND BODY SPIRIT SQUAD
Mindy Body Spirit Squad is a monthly membership program designed to bring you the latest + greatest in health + wellness, and support you in elevating to brilliant health! I co-founded MBSS with two of my soul sisters, Dr. Abby Kramer and Dr. Nicole Krakora. The three of us are committed to providing our members with top notch facts, bio-hacks, and tools for healing: body, mind, and spirit. Check out our membership programs and learn more about our monthly curated content, themed guided meditations, and guest expert interviews.
03. DIVE DEEP WELLNESS
At Dive Deep, our aspiration is to uplift and hold space for the transformation of women and men through food, lifestyle and love with holistic wellness programs and soul-nourishing events. Inside each of our programs, we utilize whole food-based nutrition, meditation, Yoga Nidra, journaling, breath work and self-reflection plus nourishment techniques to press the reboot button mentally, emotionally, and physically.
Do-It-Yourself 2 Week Program:
Dive Deep Detox is a DIY whole foods-based 14 day detox program designed to help you reflect, reset, rejuvenate and restore by tending to digestive health, decreasing inflammation and toxicity inside and out, and enhancing your innate healing capabilities. Get ready to dive deep and discover a new you!
04. CORPORATE COACHING; TALKS AND TEAM WORK:
I offer a variety of presentations and team-focused workshops centered around food/nutrition, Self care, becoming a “corporate athlete”, or building physical, mental, and emotional fitness. Drop me an email! I'd love to work with your team.
05. SOUL NOURISHMENT DAYS WITH COURTNEY / COMING SOON!
Soul Nourishment Days are one or two day virtual or in-person retreats. Virtual offerings are experienced from the comfort of your own home any place that nourishes Self exploration and healing. Depending on the theme you choose to explore, I will provide various meditations, rituals, journaling. and online guidance to support your journey into your inner landscape.