Transform Your Life: Make Your Routines into Rituals

Let’s be honest. Life can be super hectic. With the constant flow of news, social media, text messages, emails, to do lists, and goal setting it’s easy to get swept into the river of life without consciously choosing where we want to spend our energy or knowing what or at least doing the activities that really fill our cups.

 

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Courtney Riley
feed your whole self: nourishment menu

WHAT DOES NOURISHMENT MEAN TO YOU?

What would it feel like to be completely nourished in mind, body, and spirit??

We at Mind Body Spirit Squad feel that being nourished is not just about the food on your plate. To us, being fully nourished means fostering connection and growth to what fills you up physically, mentally, emotionally, and spiritually.

 

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Lindsey Cavanaugh
Positively Prana: Why Does Yoga Make You Feel So Good?

Almost all styles of hatha yoga increase the flow of prana, or life force, in your body. The more you control and build your storehouse of life force, the more you can achieve through practice. “The control of prana is the ultimate strength,” says the Srimad Bhagavatam, one of India’s revered scriptures. The more you learn to skillfully utilize the power of prana that begins with asana, the closer you come to realizing yoga’s limitless potential.

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Lindsey Cavanaugh
Koshas: 5 Layers of Being

Are you interested in learning about the more subtle aspects of yoga? “According to the yoga tradition, every one of us has five bodies, each made of increasingly finer grades of energy.” Learn about the Koshas inside this wonderful article by Linda Johnsen sponsored by Yoga International.

 

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Lindsey Cavanaugh