Living A Sacred Life: A 4 Month Journey
Sep
11
to Dec 25

Living A Sacred Life: A 4 Month Journey

LIVING A SACRED LIFE — A 4 MONTH JOURNEY

with

MEGAN DUNNE KROUSE + COURTNEY RILEY

A 4-month journey of experiencing the body as the altar of life — where clarity of mind, self love, and inner knowing abides. As we travel through our inner landscape, using our yoga practice as self-discovery, we realize that we are a river of love. We are a free-flowing river with perhaps, an impeding boulder.

The aim of this journey is to identify ourselves as the river and not the boulder. When we align with our own inner guidance, we trust that the boulder can be removed and our love can flow freely! Over the course of 4-months, we will use tantric teachings to explore how to collect, shape, and direct energy to free our flow and positively effect our mind and perceptions and ultimately our lives and the world around us!

THIS PROGRAM IS DESIGNED FOR 10 DEVOTED YOGIS READY TO BOW TO THE SACRED WITHIN.

Journey Dates September - December 2019

(Exact dates depend on whether you’re in the group that meets one Wednesday a month or one Saturday a month)

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Meditation Class *dates coming soon*
Apr
1
to Jun 1

Meditation Class *dates coming soon*

Meditation has so many benefits. These benefits are physical, mental, emotional, and spiritual.

One of benefits I love about meditation is it "changes my momentum" allowing me to shift from reaction mode to response mode.

Have you ever had the experience of running around all day like a chicken with your head cut off, but at some point during the day you step into a yoga class, into a bath, or even get stuck in traffic – willingly or not so willingly forcing you to slow down- creating a powerful perspective shift? In that moment, you check in with yourself. Not the drama of the day or the crazy to do list in your head – but you check in with what is actually going on inside at a deeper soul level.

That’s what I call… “changing your momentum.”

While it isn’t always in our power to change our external conditions, we can train to better manage our inner state.

With meditation in my life I have cultivated a relationship to witness consciousness. When in touch with this inner state of awareness, I feel a cushion between when things happen to me and the time it takes me to respond. There is a space created in which I am no longer a servant to my mind but my mind becomes a servant to me. Shifting my momentum from a non-productive reactionary state to a conscious responsive state is a muscle I work everyday in my seated practice.

Is it time for you to change your momentum and create space to listen to your heart!?

If you said “Yes”... then stay tuned and join me for my next meditation class or series.


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YOGA NIDRA
Feb
26
6:45 PM18:45

YOGA NIDRA

The process of Yoga Nidra is truly accessible for anyone who can comfortably lay on the ground. To practice Yoga Nidra, you will lay on the floor with supportive props to make the body as relaxed and at ease as possible. This class is appropriate for any level of practitioner.

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