Replenish

Cultivating Sacred Space: A 4 Week Virtual Journey

January 11th, 18th, 25th + February 1st

10-11am CST

(11-12 EST, 9-10 MST, 8-9 PST) 

Where: ZOOM

Our tools for this adventure... 

Yoga Nidra, Meditation, Breath Practices, Free Writing

How would it feel in your body and heart to live life fully replenished, inwardly connected, and cultivating daily sacred space for what nourishes you?

This series is an opportunity for you to truly recharge while immersing yourself in a 4-week period of connecting inward, building inspiration, and igniting your connection with what you find Sacred.

Join Courtney and other like minded Souls in a 4 week Meditation Exploration!

Where: ZOOM

Class Sessions: 9am MST/ 10am CST on Thursday January 12, 19, 26 and Feb 2

Bonus Office Hour: 9am MST/ 10am CST on Monday January 23

Inside this series we will explore:

• Connecting with Your Meditation Seat/ Shape

• Anatomy of the Breath

• Diaphragmatic Circular Breathing/ Sama Vritti

• Pranayama (Breath-work) to Prepare for Meditation

• Yoga Nidra

• Your relationship with inner knowing and witness consciousness

• Your relationship to your mind, body, and Spirit

• Bonus Office Hour for Q&A

• Creating Sacred Community

Montana Blackfoot River Retreat: Craft Your Life, Ignite Transformation

November 4-7, 2021

Experience four magical days on Western Montana’s fabled Blackfoot River at the luxurious Cliff Ranch.

Steep yourself in content carefully curated to nourish your body, ignite your intuition, and catalyze you into crafting a more intentional and empowered life.

Do you want to take your teaching to a deeper level?

And/Or

Are you feeling a bit depleted + stagnant with all the curve balls this past year has thrown?

Join Megan Dunne Krouse and Courtney Riley October 15-17, 2022 in person at Yogaview Wilmette, Illinois or on Zoom on an experiential journey through the 5 Prana Vayus - the winds of life!

Please join me Friday January 8th, February 5th, and/ or March 5th at 6-7:15pm CST on zoom via Yogaview for an opportunity to rest your physical body and give the gift of presence and ease to your emotional and mental bodies.

LIVING A SACRED LIFE — A 4 MONTH JOURNEY

with

MEGAN DUNNE KROUSE + COURTNEY RILEY

A 4-month journey of experiencing the body as the altar of life — where clarity of mind, self love, and inner knowing abides. As we travel through our inner landscape, using our yoga practice as self-discovery, we realize that we are a river of love. We are a free-flowing river with perhaps, an impeding boulder.

The aim of this journey is to identify ourselves as the river and not the boulder. When we align with our own inner guidance, we trust that the boulder can be removed and our love can flow freely! Over the course of 4-months, we will use tantric teachings to explore how to collect, shape, and direct energy to free our flow and positively effect our mind and perceptions and ultimately our lives and the world around us!

THIS PROGRAM IS DESIGNED FOR 10 DEVOTED YOGIS READY TO BOW TO THE SACRED WITHIN.

Journey Dates September - December 2019

(Exact dates depend on whether you’re in the group that meets one Wednesday a month or one Saturday a month)