Explore Meditation
4 Week Virtual Series
Have you been craving space?.. More quiet?.. For life to slow down a bit?… To have time to actually digest all that is happening around in and inside of you?
Have you wanted a meditation practice, but tend to start and stop or don’t even know where to begin or if “you’re even doing it correctly”?
Do you want a place to show up, be guided, and given audios to do each week? Do you want to hang out with a group of badass people and be supported in your Self exploration?
If you said yes to any or maybe even all of the above then please…
Join Courtney and other like minded Souls in a 4 week Meditation Exploration!
Where: ZOOM
Class Sessions: 9am MST/ 10am CST on Thursday January 12, 19, 26 and Feb 2
Bonus Office Hour: 9am MST/ 10am CST on Monday January 23
Inside this series we will explore:
Connecting with Your Meditation Seat/ Shape
Anatomy of the Breath
Diaphragmatic Circular Breathing/ Sama Vritti
Pranayama (Breath-work) to Prepare for Meditation
Yoga Nidra
Your relationship with inner knowing and witness consciousness
Your relationship to your mind, body, and Spirit
Bonus Office Hour for Q&A
Creating Sacred Community
Each week you will receive audios to assist with your practice between sessions.
During each 1 hour session, we will spend time breathing, stretching, meditating, chatting some, and will for sure leave space to luxuriate in the gorgeous and restorative practice of Yoga Nidra. (You basically build a snuggle nest and I progressively guide your heart, mind, and body into deep relaxation so you can connect with your inner knower.. but more about that later!)
This series is an opportunity for you to learn new meditation techniques and immerse yourself in a 4-week period of holding sacred space for transformation, building inspiration, and empowering both yourself and others in Sacred community.
Nervous you’ll miss a class!? That’s ok because ALL sessions will be recorded and available to watch for 10 days post class.
Please Calendar 75 minutes for each session. I tend to go over and it will give you time to integrate a bit before reentry into the rest of life happenings.
Pre-enrollment gives you access to a meditation audio so you can start now!
To sign up email Courtney: CourtneyRileyYoga@gmail.com
Price: $117